Cold plunge therapy involves immersing yourself in cold water, typically ranging from 45°F to 55°F, to trigger numerous health benefits. This ancient technique has made waves in modern wellness, promoting recovery and relaxation. It’s not just an ice bath; it’s a comprehensive method to enhance your physical and mental well-being.
As your body reacts to the cold, blood vessels constrict and then dilate upon warming, flushing out toxins while improving circulation. Regular sessions can decrease muscle soreness, reduce inflammation, and improve sleep patterns. It's a revitalizing ritual that athletes and wellness enthusiasts swear by.
At Fox Recovery Studio, we provide a serene environment and expert guidance to ensure your plunge is both safe and effective. Whether you're an athlete or someone seeking better recovery, our cold plunge therapy is tailored to meet your needs and elevate your health.